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Various Locations, Niagara Parks

Namaste Niagara

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About Namaste Niagara

Namaste Niagara opens up some of Niagara Parks’ most spectacular locations for an unforgettable wellness experience at the edge of the Niagara River. Following each yoga or meditation session, guests will enjoy a locally-sourced brunch inside one of our Feast On certified restaurants.

Tickets for both sessions will be $60 per person.

Tickets now available!

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    Yoga at Journey Behind the Falls

    Namaste Niagara opens up the lower platform of Journey Behind the Falls for an unrivaled experience that marries the mindfulness of a restorative early morning yoga session with the breathtaking power of Horseshoe Falls. Following your session, travel up the Niagara Parkway to enjoy breakfast inside Queenston Heights, our Feast On certified restaurant that overlooks the winding Niagara River.

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    Guided Meditation at White Water Walk

    Namaste Niagara opens up the boardwalk at White Water Walk for an unrivaled experience that marries the mindfulness of meditation with the breathtaking power of the Niagara River. Following your session, head just a short drive North to enjoy breakfast inside Whirlpool Restaurant, our Feast On certified restaurant that overlooks the tree-lined Niagara Parkway.

Date Event Venue Restaurant Tickets
Sunday, July 1 Guided Meditation White Water Walk Whirlpool Restaurant
Sunday, July 8 Yoga Session Journey Behind the Falls Queenston Heights (Patio) Sold Out
Sunday, July 15 Yoga Session Journey Behind the Falls Queenston Heights Sold Out
Sunday, July 22 Yoga Session Journey Behind the Falls Queenston Heights Sold Out
Sunday, July 29 Guided Meditation White Water Walk Whirlpool Restaurant Sold Out
Sunday, August 5 Yoga Session Journey Behind the Falls Queenston Heights Sold Out
Sunday, August 12 Yoga Session Journey Behind the Falls Queenston Heights Sold Out
Sunday, August 19 Yoga Session Journey Behind the Falls Queenston Heights Sold Out
Sunday, August 26 Guided Meditation White Water Walk Whirlpool Restaurant Sold Out

There’s no place like home

Niagara Parks is committed to sourcing its ingredients from right here at home, that’s why all five Niagara Parks restaurants are proudly Feast On certified by the Culinary Tourism Alliance.

Following each class, guests will have the opportunity to enjoy brunch inside one of our restaurants on the Niagara Parkway. Savour favourites like Belgian Waffles with seasonal berries and Chantilly Cream, Eggs Benedict with Bacon and Country Sausage, or a variety of artisan breads and pastries and discover why local food is such an important part of the Niagara Parks story.

woman practicing yoga in front of waterfall

Meet Your Instructors

Helena McKinney has always had a passion and knowledge for movement, but through yoga she has discovered how to move more mindfully and live more consciously. In 2012, Helena established In Fine Feather Yoga in Hamilton after receiving her Teacher Training certificate. Last summer, Helena helped lead two Namaste Niagara yoga classes at Journey Behind the Falls and this year she will will be joined by her talented team of instructors who will be sharing the sessions.

Danielle Hulan walked into a yoga practice (in India!) 10 years ago, and fell into an inexplicable love. The best part? Learning about herself on the mat, and taking these teachings out into her life. Today, Danielle teaches a grounded, slow, and stress releasing flow. With a special interest in connecting people with their breath and bodies, Danielle integrates her 200hr yoga training into her therapy practice. In her spare time you can find her sipping coffee, exploring Toronto neighbourhoods and trails, and chasing after her adventurous little baby.

Swapna Krishnamoorthy is a avid meditation researcher and practitioner. She is currently completing her PhD in the Department of Psychology, Neuroscience & Behaviour at McMaster University, investigating the effects of mindfulness meditation on various neurocognitive processes. Aside from her scientific interests, Swapna has also been practicing yoga and meditation for the past 15 years and has recently completed her registered yoga teacher training.