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Various Locations, Niagara Parks

Namaste Niagara

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About Namaste Niagara

Namaste Niagara opens up some of Niagara Parks’ most spectacular locations for an unforgettable wellness experience at the edge of the Niagara River. Following each 8:00am yoga or meditation session, guests will enjoy a locally-sourced brunch inside one of our Feast On certified restaurants.

Tickets for both sessions will be $60 per person.

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  • Attraction Image
    Yoga at Journey Behind the Falls

    Namaste Niagara opens up the lower platform of Journey Behind the Falls for an unrivaled experience that marries the mindfulness of a restorative early morning yoga session with the breathtaking power of Horseshoe Falls. Following your session, travel up the Niagara Parkway to enjoy breakfast inside Queenston Heights, our Feast On certified restaurant that overlooks the winding Niagara River.

  • Attraction Image
    Guided Meditation at White Water Walk

    Namaste Niagara opens up the boardwalk at White Water Walk for an unrivaled experience that marries the mindfulness of meditation with the breathtaking power of the Niagara River. Following your session, head just a short drive North to enjoy breakfast inside Whirlpool Restaurant, our Feast On certified restaurant that overlooks the tree-lined Niagara Parkway.

DATE Event Venue Restaurant Tickets
Saturday, July 6 Yoga Session Journey Behind the Falls Whirlpool Restaurant Available May 28
Sunday, July 7 Yoga Session Journey Behind the Falls Whirlpool Restaurant Available May 28
Sunday, July 7 Guided Meditation White Water Walk Whirlpool Restaurant Available May 28
Saturday, July 13 Yoga Session Journey Behind the Falls Whirlpool Restaurant Available May 28
Sunday, July 14 Yoga Session Journey Behind the Falls Queenston Heights Available May 28
Sunday, July 14 Guided Meditation White Water Walk Queenston Heights Available May 28
Saturday, July 20 Yoga Session Journey Behind the Falls Whirlpool Restaurant Available May 28
Sunday, July 21 Yoga Session Journey Behind the Falls Queenston Heights Available May 28
Saturday, July 27 Yoga Session Journey Behind the Falls Whirlpool Restaurant Available May 28
Sunday, July 28 Yoga Session Journey Behind the Falls Queenston Heights Available May 28
Saturday, August 3 Yoga Session Journey Behind the Falls Whirlpool Restaurant Available June 25
Sunday, August 4 Yoga Session Journey Behind the Falls Queenston Heights Available June 25
Sunday, August 4 Guided Meditation White Water Walk Queenston Heights Available June 25
Saturday, August 10 Yoga Session Journey Behind the Falls Whirlpool Restaurant Available June 25
Sunday, August 11 Yoga Session Journey Behind the Falls Queenston Heights Available June 25
Saturday, August 17 Yoga Session Journey Behind the Falls Whirlpool Restaurant Available June 25
Sunday, August 18 Yoga Session Journey Behind the Falls Queenston Heights Available June 25
Sunday, August 18 Guided Meditation White Water Walk Queenston Heights Available June 25
Saturday, August 24 Yoga Session Journey Behind the Falls Whirlpool Restaurant Available June 25
Sunday, August 25 Yoga Session Journey Behind the Falls Whirlpool Restaurant Available June 25
Saturday, August 31 Yoga Session Journey Behind the Falls Whirlpool Restaurant Available June 25
Sunday, September 1 Yoga Session Journey Behind the Falls Queenston Heights Available June 25

There’s no place like home

Niagara Parks is committed to sourcing its ingredients from right here at home, that’s why all five Niagara Parks restaurants are proudly Feast On certified by the Culinary Tourism Alliance.

Following each class, guests will have the opportunity to enjoy brunch inside one of our restaurants on the Niagara Parkway. Savour favourites like Belgian Waffles with seasonal berries and Chantilly Cream, Eggs Benedict with Bacon and Country Sausage, or a variety of artisan breads and pastries and discover why local food is such an important part of the Niagara Parks story.

Meet Your Instructors

Helena McKinney of In Fine Feather Yoga has always had a passion and knowledge for movement, but through yoga she has discovered how to move more mindfully and live more consciously. In 2012, Helena established In Fine Feather Yoga in Hamilton after receiving her Teacher Training certificate. Over the past two summers, Helena and her talented team of instuctors have been an integral part of the Namaste Niagara program and we are excited to welcome them back for another exciting summer of yoga at Journey Behind the Falls!

Swapna Krishnamoorthy is a avid meditation researcher and practitioner. She is currently completing her PhD in the Department of Psychology, Neuroscience & Behaviour at McMaster University, investigating the effects of mindfulness meditation on various neurocognitive processes. Aside from her scientific interests, Swapna has also been practicing yoga and meditation for the past 15 years and has recently completed her registered yoga teacher training.

Meet Your Instructors

Helena McKinney of In Fine Feather Yoga has always had a passion and knowledge for movement, but through yoga she has discovered how to move more mindfully and live more consciously. In 2012, Helena established In Fine Feather Yoga in Hamilton after receiving her Teacher Training certificate. Over the past two summers, Helena and her talented team of instuctors have been an integral part of the Namaste Niagara program and we are excited to welcome them back for another exciting summer of yoga at Journey Behind the Falls!

Swapna Krishnamoorthy is a avid meditation researcher and practitioner. She is currently completing her PhD in the Department of Psychology, Neuroscience & Behaviour at McMaster University, investigating the effects of mindfulness meditation on various neurocognitive processes. Aside from her scientific interests, Swapna has also been practicing yoga and meditation for the past 15 years and has recently completed her registered yoga teacher training.