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Online Event, Niagara Parks

Niagara Parks Golf Fitness Workshops

Get ready for the upcoming spring golf season with this four-part virtual golf fitness workshop series, right from home! Tickets grant access using any computer, tablet or mobile device for live, interactive sessions with leading golf fitness and teaching professionals that will offer tips to help you enhance your golf performance this season.
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Niagara Parks Golf Fitness Workshops

Get ready for the upcoming spring golf season with this four-part virtual golf fitness workshop series, right from home! Tickets grant access using any computer, tablet or mobile device for live, interactive sessions with leading golf fitness and teaching professionals that will offer tips to help you enhance your golf performance this season.

Tickets are $15 per session. Purchase tickets for three sessions and get access to the fourth session FREE!

The Golf & Fitness Pros

Nathane Jackson
Strength and Conditioning Coach (CSCS) and Nutritionist

Health & Wellness for Golf Performance March 3

Cathy Sherk
LPGA Teaching Professional

Classic Golf Fundamentals March 17

Geoff Law
CPGA Teaching Professional

Play Better Golf in 2021 March 31

Nathane Jackson
Strength and Conditioning Coach (CSCS) and Nutritionist

Strength and Power April 14

Nathane Jackson <span>Health & Wellness for Golf Performance</span>

Nathane Jackson Health & Wellness for Golf Performance

March 3, 10 a.m. - 11 a.m. - $15
Join Nathane as he leads this health and wellness session virtually, sure to help get you back in the game this season. Learn about common golf fitness myths and why they're bunk, then warm up for a body weight training session that will work the right muscles to improve your golf performance.

Finally, a Q&A session with Nathane gives everyone the chance to address any golf fitness challenges you may have.

About the instructor: Strength and conditioning coach Nathane Jackson is a certified health and wellness professional with over 20 years of experience helping clients achieve their fitness goals. His specialized coaching, nutrition and recovery programs focus on assisting golfers increase mobility and avoid injury while boosting confidence and improving overall performance on the course. When he’s not working with clients, Nathane shares his knowledge as a writer and featured expert for numerous television and radio shows. (Learn more)

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Cathy Sherk Classic Golf Fundamentals

March 17, 10 a.m. - 11 a.m. - $15
Take part in an at-home, classic golf fundamentals training session. Cathy Sherk will focus on exercises and drills you can do at home to target the right muscles and movements to improve your game.

End with an interactive question and answer session with Cathy and personalize your session by addressing challenges you face in your own play.

About the instructor: Canadian Golf Hall of Fame member Cathy Sherk is one of the country’s most celebrated female professional golfers with an impressive career spanning over 40 years. As an amateur, Cathy captured Canada’s Women’s Amateur title in 1977 and the U.S. Amateur and medalist honors at the World Amateur in 1978. She was named the world’s #1 Women’s Amateur by Golf Digest and went on to become a three-time PGA of Canada Women’s champion. Cathy has dedicated her time to training up-and-coming amateurs since retiring from professional play. (Learn more)

Cathy Sherk <span>Classic Golf Fundamentals</span>
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Geoff Law <span>Play Better Golf in 2021</span>

Geoff Law Play Better Golf in 2021

March 31, 10 a.m. - 11 a.m. - $15
CPGA teaching pro Geoff Law takes you through some of the most common confusing golf instruction theories, so you can cut the chaff and focus on what actually works. Learn helpful tips to increase your clubhead speed and some simple, sure-fire methods to lower your scores. Then, learn golf club fitting tips to take your game to the next level.

Finish with an interactive question and answer session with Geoff and customize your lesson

About the instructor: CPGA teaching professional Geoff Law has been a notable member of Niagara’s golf community for over 25 years. Geoff started his career under the supervision of Cathy Sherk and has spent the last 20 years working in various roles at Legends on the Niagara, most recently becoming a certified Master Fitter at the TaylorMade Niagara Performance Center. Geoff is passionate about helping golfers get the most out of their game through knowledge about the golf swing, their physical abilities and the use of properly fitted equipment. (Learn more)

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Nathane Jackson Strength and Power

April 14, 10 a.m. - 11 a.m. - $15
Join Nathane as he builds upon his initial training session with a focus on increasing strength and power. This bodyweight workout will help golfers, of all ages and fitness levels, learn how to effectively use the ground to generate force and explosiveness. Nathane will also cover the four main sources of power in your golf swing and share drills for improving each.

Complete the training session with an interactive Q&A and a chance to learn more about the physical attributes needed to play your best golf this season.

About the TaylorMade Niagara Performance Centre: The TaylorMade Niagara Performance Centre at Legends on the Niagara is one of only two state-of-the-art facilities of its kind in Ontario offering the ultimate club fitting experience. Work one-on-one with a TaylorMade Master Fitter to identify your optimal equipment using the latest launch monitor technology and discover an expansive selection of TaylorMade clubs. Whether you need a specific club fitted or want an in-depth full-bag fitting analysis, the TaylorMade Niagara Performance Centre will help you take your game to the next level.

Nathane Jackson <span>Strength and Power</span>

In response to the COVID-19 pandemic, restrictions are in place at Niagara Parks locations. Learn more about what is open and what we are doing to keep our guests safe.