Sparkling Sundays at Home
May 17 at 10am • Livestream hosted at facebook.com/niagaraparks
Rise and shine with a relaxing yoga session in the comfort of your own home! Presented in partnership with In Fine Feather, enjoy this free and accessible 45-minute online class that makes the perfect start to your Sunday.
Helena McKinney established In Fine Feather in 2012 just after receiving her Teacher Training certificate. Recognizing the unbelievable benefits of the practice, Helena immediately began to reach out to her community, offering pay what you can classes at a community centre in downtown Hamilton.
Over past three summers, Helena and her team at In Fine Feather have led the Namaste Niagara program on weekend mornings at Journey Behind the Falls as well as Sparkling Sundays yoga sessions at the Niagara Glen Nature Centre earlier this year.
Learn more about In Fine Feather’s wide array of online yoga offerings here.
What You Need
Make sure you have a comfortable and relaxing spot in your home to practice. A yoga mat is recommended but any blanket or soft surface will work fine as well. Have your water bottle filled and your kettle ready for some well earned coffee or tea at the end of class, or if you have orange juice and champagne on hand, maybe a mimosa or two? It is a Sparkling Sunday after all!
Livestream hosted at facebook.com/niagaraparks